How Long Should I Go to Physical Therapy After a Car Accident?
When you’ve been in a car accident, you definitely want to know how long it will take you to…
-
-
Your Game Plan for Safe Ladder
As summer draws to a close, and the weather cools, many homeowners start reaching for ladders and tools to…
-
Stand up straight!
Most adults can still hear those words echoing in our heads decades later. These words are often spoken by…
-
4 Stretches to Prevent Shoulder Pain
Playing catch with your kid. Putting away groceries. Painting your room. Sometimes even just typing on your computer. These…
-
Backpack
As a parent, I look at backpack positioning of my child every school year! Have you seen your…
-
Tips To Avoid Upper Body Injuries While Kayaking or Canoeing
While we are in the midst of summer heat, water activities such as kayaking or canoeing tend to be…
-
8 Core Exercises
In our last blog, we discussed some easy core exercises that you can perform almost anywhere. (if you missed…
-
So You’ve Decided To Start Exercising…Now What?
You’re here because you want to take the plunge and get yourself in shape by starting an exercise program. …
-
How to get your middle schooler ready for fall sports
Middle school fall sports prep is real! Can you feel it in the air? No, I don’t mean the…
