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What Is an Ergonomic Assessment & Why You Need One

What Is an Ergonomic Assessment, and Why Would You Want One Done for You?

Ever come home from work with a sore neck, tight shoulders, or an aching back? Your workspace—where you spend much of your waking hours—might be a big factor in how you’re feeling. That’s where an ergonomic assessment comes in.  I’ll explain what an ergonomic assessment is, how it works, and why getting one might be […]

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Vertigo vs. Dizziness

Vertigo vs. Dizziness: What’s the Difference and Why It Matters

Ever feel like the room is spinning? Or maybe you’re the one spinning? Or perhaps you just feel a little off, unsteady, or lightheaded? If so, you’re not alone. Many people use the words vertigo and dizziness interchangeably, but they’re actually not the same thing. And understanding the difference could be the key to finally

Vertigo vs. Dizziness: What’s the Difference and Why It Matters Read More »

An older woman lifts dumbbells overhead in a gym, surrounded by exercise equipment and a green fitness ball.

Can Physical Therapy Strengthen Bones and Improve Osteoporosis?

Can this be true?! Can something as simple and easy as physical therapy actually strengthen your bones and effectively treat osteoporosis?  You betcha!! If you or someone you love has been diagnosed with osteoporosis, you’ve probably heard words like fragile, brittle, and high risk. It’s easy to feel overwhelmed—but here’s the good news: physical therapy

Can Physical Therapy Strengthen Bones and Improve Osteoporosis? Read More »

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