Strengthen Your Ankles After an Ankle Sprain

How to Strengthen Your Ankle After a Sprain

Resolve to Make this Year’s Exercise Program the Best Ever! “Aaagh!” That’s the usual exclamation when you have that painful and often sickening feeling when you sprain your ankle (among other unrepeatable expressions). Most folks by the time they reach adulthood have had what is technically called an “inversion” sprain of an ankle. This occurs […]

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