Performance Physical Therapy

Lorraine Jackson
I was treated for my neck and shoulders, primarily by Jennifer. I also saw a few other therapists, but not once did I have to repeat my story. The environment of PPT and the friendliness of all the staff made my visits enjoyable! I can’t believe how pain free I am! I’ve been to other therapy places; PPT is TOPS!
Joseph Ford
Always helpful professional knowledgeable. Just an all out great experience.
Eva Dreyer
Before coming to PPT I saw another physical therapist about hip pain. After seven weeks there wasn’t any improvement. A friend recommended PPT and the results were phenomenal! Sean thoroughly tested my range of motion and prescribed several stretching and strengthening exercises. He progressed these weekly. He re-tested my ROM after six weeks and the improvements were remarkable. Plus the pain was gone! Sean will be my PT for life!
linda bradford
From the start of my PT everyone I encountered was very friendly and pleasant. I was impressed with the interaction between staff and how knowledgeable Taylor (PT) as well as the techs were when I asked questions. I would recommend this office!!!
barbara brockett
I came to Performance Physical Therapy several years ago because I had heard good things about them, having been disappointed in other PT practices I had used over the years. Most recently, the last two sets of therapy have been with Jordan Morris, who is an outstanding diagnostician and therapist. He carefully evaluated my aches and pains and the exercises he used and therapies he applied succeeded in vastly improving my strength and flexibility. I would most definitely work with him again if I have any other issues. He is an asset to the practice.
Gary Rose
Knowledgeable, friendly, and great staff well organized.
Karen Riordan
Highly Recommend! I was extremely impressed w/the quality of care I received. The Physical therapist, Sam Bachman, had her Doctorate in Physical Therapy - was up to date on the latest treatments and had me 100% for a shoulder issue in just a few short weeks, after months of pain. I would definatly go back to PPT for any future needs!

WE HELP YOU QUICKLY REGAIN THE ACTIVE LIFESTYLE YOU LOVE.

Staying Level at the Beach

Staying Level at the Beach

Staying Level at the BeachBy now, many of you have probably been visiting the local beaches for your summertime activities and vacations with family and friends. We are fortunate to live so close to the coast that a trip to the beach is at arms length. Although a lot of folks visit the beach to relax, stretch out on a blanket or in a beach chair, others see the beach as an opportunity for exercise in a beautiful environment right next to the water. No matter what beach area I visit, I seem streams of people walking and running on the beach for fitness. Most of this occurs on the firmer sand, nearer the water.

There are some inherent problems with walking or running longer distances in this situation.

Most beaches are beveled. That is, the sand slopes toward the water at varying angles. So you must realize that when someone walks or runs on that sloped surface, one leg (the one closer to land) is hitting the ground higher than the other leg. Imagine if you had a thicker sole on the shoe of that leg while walking on level ground. That would have the same effect. Over time, this creates a tilt in the pelvis and spine which can lead to problems. Having one hip higher during weight bearing can lead to tightening of hip and low back muscles, uneven pressure in the discs in the spine, not to mention stresses to the knee and ankle down below.

I typically do not discourage patients from ever walking or running on the beach as long as they understand the risks and take some measures to prevent problems down the road. I have had my share of patients come into the office with complaints of hip and back pain after a trip to the beach, and we together conclude it may have stemmed from the situation described above.

The best approach to manage these stresses is to practice some basic exercises and techniques outlined below.

1. First of all, make sure you have good walking or running shoes. I do not advocate long distance running or walking barefoot, even on sand. Actually, the foot is better suited to landing on a firmer surface rather than one that “gives way”.

2. Perform the “hang stretch” that I use all the time for my many patients with hip and back problems related to uneven muscle tightness that could be caused by being on uneven surfaces. Stand on the bottom step of a staircase sideways with the leg closest to the steps held straight with the knee locked and the other leg hanging off the edge of the step freely. Holding the railing, let the leg that is off of tghe step simply hang like dead weight, creating almost a traction effect. Let it hang for 30 seconds. Do this 3 times on each leg.

3. Sit on a bench or even the sand with one leg straight out in front and the other knee bent and foot on the ground. Take the bent knee and pull it up toward the opposite shoulder until you feels a stretch in the buttock. Hold that position for 20 seconds. Do 3 times on each leg.

So, enjoy your walk or run right next to the ocean. But remember to do these simple drills to keep your body balanced and your mind free to enjoy the sensations of sun, surf and sand.