Shoulder Pain Physical Therapy
Get SHOULDER PAIN relief Without Injections, Without Pills and Without Having To Get Surgery… with SHoulder pain physical therapy
Unveiling the Secret to Shoulder Pain Physical Therapy Relief: A Journey with Performance Physical Therapy
Today, we’re diving into a topic that resonates with many people – the tale of shoulder pain and the transformative journey toward relief.
Join me as we explore the impact of shoulder pain on people, the challenges they face, and the incredible role that physical therapy for shoulder pain, particularly at Performance Physical Therapy in Delaware, plays in easing shoulder discomfort.
Shoulder pain among us isn’t a mystery; it often stems from a lifetime of overhead sports, prior injuries, and the notorious culprit – habitual poor posture. These factors can take a toll on our shoulders, causing discomfort that reverberates through various activities.
Imagine the difficulty of reaching overhead, getting dressed, or even finding comfort while sleeping on your side. Shoulder pain casts a shadow over these routine activities, turning them into daunting challenges for us. It’s time to lift that shadow and discover the freedom of pain-free movement.
Shoulder pain isn’t just a physical inconvenience; it’s a hindrance to overall well-being. Almost every daily activity becomes a hurdle when your shoulder hurts. But here’s the good news – it doesn’t have to be that way! Performance Physical Therapy in Delaware is your beacon of hope, and we’re here to make a difference.
Meet the Game-Changer: Physical Therapy for shoulder pain
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Call or email us at 302-234-2288 or [email protected].
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Choose a day and time convenient for you to have your shoulder pain evaluated by one of our Doctors of Physical Therapy.
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Receive one-on-one treatment in our private rooms for quick relief from shoulder pain.
Have you stopped doing the things you love to do because of pain in one (or both) of your shoulders?
Have you stopped doing the things you love to do because of pain in one (or both) of your shoulders? Have you decided that it is ‘just what happens when you get old”? Do you wake up at night from your shoulder pain? Have you tried every single pillow advertised on TV in search for a comfortable position? Is your spouse ready to kick you out of the bedroom?!
If that’s happening to you, you’re not alone – we hear this type of thing all the time at Performance Physical Therapy. In fact, Shoulder Pain is one of THE most common problems that we see in our offices in Hockessin, Wilmington, and Greenville.
And when it comes to living with Shoulder Pain, everybody we see wants to know the answers to these questions:
Everyone thinks their shoulder pain with get better ‘next week’… But then 6 months later you’re still living with the discomfort of shoulder pain – often even worse than it was when it came on.
After waiting for it go get better over time, many people then go to their doctor, get an X ray, as well as a prescription for pain pains or anti-inflammatory pills. If that does provide relief, it often is short-lived, and they go back to their family doctor to get more pills, or a referral to a surgeon. In the meantime, the pain is still there, and more activities are getting harder to do. And watch out if you have to grab something quickly that is falling. OUCH!
Maybe you are confused because it seems like once you have shoulder pain, every person you know has had shoulder pain as well, and they are quick to tell you their difficulties. They are quick to tell you how they manage their shoulder pain, and even suggest all kinds of different exercises, lotions, potions, and healers.
It’s very confusing to know exactly what to do – and that’s just to avoid making shoulder pain worse!
Many people are in this ‘limbo’, not knowing where to turn or who to get to help them.
The People's Guide to Banishing Knee Pain: Physical Therapy Tips That Really Work!
Today, we here at Performance Physical Therapy in Delaware are diving into a topic that’s close to the hearts of many people – banishing knee pain and embracing a life full of vitality!
Are you ready to discover the secrets of physical therapy here in Hockessin, Wilmington, and Greenville, Delaware that can truly make a difference?
Let’s get started on this empowering journey to healthier, happier knees.
Understanding Knee Pain
Our knees have been with us through thick and thin, but as we age, they might need a little extra TLC.
Osteoarthritis, degenerative joint conditions, and the wear and tear of time can bring on those aches and pains.
The things we did when we were in our 20s won’t be good as we get older (Boy, that’s true of a lot of activities!)
People need to remember to use their knees smartly in order to preserve strength, while minimizing excessive forces on the knee joints.
Keep your knees fairly straight when doing strength exercises! Knee pain gets worse when bending your knees excessively against resistance. That is one reason going up and down stairs can be painful to knees.
The Role of Physical Therapy here in Delaware
The Physical Therapists at Performance Physical Therapy in Delaware really are the experts in movement, so seeking our advice is really smart! Our clinics in Hockessin, Wilmington, and Greenville are very convenient to both home and work for you!
It’s not just about exercises; it’s a game-changer for dealing with knee pain with our hands on care and latest technology in treating knee pain.
Picture this: relief from pain, improved mobility, and the strengthening of those supporting muscles.
Performance Physical Therapy Doctors of Physical Therapy can teach you how to use your knees to their fullest, while minimizing pain and disability.
We’re debunking myths about physical therapy for people with knee pain – it’s not just for athletes; it’s for anyone seeking a vibrant life! Think of yourself as an athlete ‘of life’!
Physical Therapy Tips for Banishing Knee Pain
Now, let’s roll up our sleeves and delve into the good stuff – practical tips to kiss knee pain goodbye!
We’ll start with some gentle warm-up exercises. The best exercise for your knees for warm ups? Walking! That’s right, simply walking until you get your heartbeat up, and your blood flowing a bit is all you have to do to get your knees ready for the next step (Hey, that was a pun!) to prep those knees for action.
Next, it’s on to empowering exercises targeting the quadriceps and hamstrings. Watch this video we made to get some ideas:
Add in some low-impact aerobic activities, and voila! Your joints will thank you.
But that’s not all – we’ve got the inside scoop on maintaining the right posture and body mechanics. Balance and stability exercises are on the menu, ensuring your journey to healthier knees is well-rounded and effective.
Tips for Finding the Right Physical Therapist in Delaware
Choosing the right guide for this adventure is crucial.
Imagine having a supportive and experienced partner on your knee-healing journey!
Here are some tips:
- Look for a local business! They definitely want a happy customer!
- Look for who has the most 5 star google reviews
- Call and ask if you can speak to a therapist before scheduling
- Look for a clinic that treats patients one on one, not part of a group in a gym setting
As we wrap up our journey, remember – this is about more than just exercises. It’s about reclaiming a life free from knee pain, embracing each day with joy and vitality. So, dear readers, take charge of your knee health, and let the transformative power of physical therapy guide you toward a future filled with pain-free living!
In the words of Oprah, “You get a pain-free life, and you get a pain-free life – everybody gets a pain-free life!” Embrace the journey, and let’s banish knee pain together!
If You’re Currently Living With Shoulder Pain
Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:
- You thought it would go away on its own – but it didn’t
- You went to the Doctor who told you to rest and take painkillers – but the pills did nothing to help, all they did was ‘mask’ the pain – and as soon as they wore off Shoulder Pain stopped you in your tracks again
- A family member, or friend, told you that everybody gets Shoulder pain as they get older, so you just accepted it
- You sought help from other Healthcare Professionals or a PT in the past, but nothing they said or did seemed to help
- You’ve tried using things like pillows or sportscreams but they’ve done nothing to help make the pain any better
- You thought it would be a good idea to rest because you experienced severe pain and catching in your shoulders, but it still irritates you daily
- You tried a few exercises from ‘Youtube’ – but they felt painful when you did them, and did nothing to ease the pain
If any of these have happened to you – we would love to help you by inviting you to book a call to talk with one of our PT Clinics in Hockessin, Wilmington, or Greenville, Delaware, to find out what can be done to help you.
The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work – you are closer to finding the thing that does!
FREE: End Nagging Shoulder Pain that is keeping you up at night. Grab this report that is currently FREE! Just click the button to the right to grab this FREE report. If your not quite sure whether therapy is right for you or are looking to get started NOW, then get your free report today! Just click the link here!
What Can I Do To Get Rid Of MY Shoulder Pain Quickly?
Well, here’s 5 things you can do:
- First off, you need to make a decision about getting help. So many people rest for weeks, hoping that the pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or the pain and swelling gets worse. The time to get help is NOW. There is no need to suffer needlessly.
- Next, do NOT just try any exercise that you find on the internet!– one of the best things to help you ease your shoulder pain is to do the right series of progressed exercises – the right exercises given to you by a Physical Therapist will help reduce pain, and allow you to move freely again quick – and make sure that the problems don’t come back any time soon. We want you to be able to manage your shoulders on your own for the rest of your life!
- Always try to lift objects with your hand in a ‘palm up’ position. This often stops the ‘pinch’ in your shoulder, and can allow you to lift everyday objects easier.
- Get real, “hands-on” PT– Physical Therapy is proven to help people with shoulder pain. In fact at Performance Physical Therapy, it’s one of the most common issues we see people aged 50+ living with. If your shoulder pain is affecting your job, if it stops you from keeping active, or if it threatens your independence and gets in the way of spending quality time with family and friends – Physical Therapy can help get you back to living the life you deserve as quickly as possible.
- Sleep with a pillow under your painful shoulder. You want your arm to be slightly elevated and out away from your side when you go to sleep. Often, you should use a bigger pillow than you initially think necessary.
If you would like to know how the PT team at Performance Physical Therapy (clinics in Hockessin, Wilmington, and Greenville, Delaware) can help you live with less shoulder pain – we invite you to start with a completely free, no-obligation, risk free discovery visit at one of our 3 clinics.
Note: This Free Discovery Session is something that we offer to people who are very nervous or skeptical about Physical Therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free discovery session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.
How Can Choosing to See a Physical therapist at Performance Physical Therapy Help You Get Rid of Your Shoulder Pain – In The Next Few Days?
Here’s what we have been doing for almost 30 years in Delaware:
- We can quickly take away the pain and stiffness – often inside a couple of sessions
- We find out what’s really going on, explain it to you in terms you will understand, and get to the root cause of your shoulder pain once and for all – often inside 20 minutes
- Pain will wear you down and even make you cranky! – we can help you to enjoy sleeping at night and living with more energy each day, and your family and friends will thank us!
- We will ensure that your problem is “corrected” and “healed” properly – and you will have a custom designed program to follow once discharged from our care. We don’t just ‘give you a fish’, we ‘teach you to fish’!
- We can help you put an end to needing to take all of those painkillers which are obviously not very good for your health long-term
- We can help you avoid dangerous Shoulder surgery – and painful injections.The surgeon may not like that, but YOU will!
- We can help you keep out of the Doctor’s waiting room…
- We can help you get back to enjoying quality time with family and friends that Shoulder pain has taken from you…
- We can help you to finally return to playing with the kids (or grandkids), walking the dog, and shopping
- Basically… the Physical Therapy Team at Performance Physical Therapy can help you get back to living life free from daily, annoying and chronic Shoulder pain
Still wondering if we are right for you?
Check out our google reviews (literally hundreds of 5 star reviews!)