Performance Physical Therapy and Fitness has started the
Childhood Health Advancement Program (CHAP).
CHAP is a fitness and nutritional program that works with both you and your child so you both can work toward a healthier lifestyle together.
Our Physical Therapy Assistants and Certified Personal Trainers will give your child and you a nutritional and fitness evaluation at the same time. We then work one and one with you and your child, guide you through exercises, and recommend proper food selection and meal planning.
You and your child can work out together in our judgment free facility and begin to see lasting changes.
Contact us at 302-234-2288 to set up your evaluation today or click on the button below to receive more information!
Let’s face it…
More and more children are becoming more sedentary than ever!
Whether it be playing on their phones or playing video games, children are as inactive, and overweight, as we have ever, seen according to the World Health Organization. This inactivity, paired with a poor diet, are the two main contributors as to why childhood obesity is on the rise. Children are now experiencing health issues that we only used to see in adults. It is important, now more than ever, that parents are instilling good health and dietary habits as well as promoting a healthy level of physical activity.
By modeling good healthy behavior, parents are showing their kids how important exercising is. Not only is exercising with your child an important activity for your health as well as theirs, but it allows the two of you to build an emotional bond with something active, rather than having a game night were everyone is sitting down. This can be fun and healthy for everyone involved!
For these reasons, Performance Physical Therapy and Fitness has created the Childhood Health Advancement Program (CHAP). This program takes into account all of the principles that were stated above.
Our highly trained Physical Therapist Assistants will assess both you and your child’s current fitness levels and design a fitness and nutritional program based on our assessment. After the assessment, our certified personal trainers will take you and your child though a series of fun and effective exercises that both you and your child will enjoy. After 4 weeks, we will re-evaluate your fitness levels and restructure both the nutritional and fitness strategies so we keep enhancing your progress.
One of our highly trained personal trainers will work with you every step of the way to make working out with your child an enjoyable, and healthy, experience.