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Sign up for our Bulletproof Balance Program below!
The step wasn't very high.
I had stepped up onto it a million times before.
But I was in a hurry.
My mind was a million miles away.
As my toe caught the top of the step, my leg stopped instantly, yet my momentum continued forward and up.
There is something funny about falling.
When you fall, you fall both fast and slow.
You fall fast because you are moving too fast to stop yourself.
You fall slow, because you have the time, ironically, to talk to yourself.
You say things like,
‘oh no, I am falling’,
‘I can’t believe I am falling’,
‘I hope I don’t break something,
‘I know this is gonna hurt’
Can you relate to that?
Once I landed,
I checked myself for obvious injury and felt anger (‘I cant believe I just fell’)
I felt embarrassed (‘Did anyone just see me do a split?’)
but mostly I felt fear (‘OMG, am I beginning to be an old man who falls?’)
I have been a physical therapist for many years. I treat people every day, all day.
I help people get stronger and looser, and more stable.
I am used to being around people who are weak, stiff, and unstable.
It is a very odd and strange day when you switch from being the ‘watcher’ to being the ‘watched’.
Do you know what I mean?
When I told my significant other what happened, she became worried about me, and I became defensive. I was dismissive of her. I resisted.
I remember thinking to myself, ‘Hey, this is what I do for a living, I don’t need help.’
Sometimes, we ALL could use a little help.
This is why I created ‘Bulletproof Balance’.
My program, ‘Bulletproof Balance’ helps you in a number of ways.
- First, it shows you simply, objectively, and without shame if you are at risk of falling and injuring yourself.
- Second, it provides a medically based way to address the most common causes of poor balance with activities that WORK.
- Third, it provides and teaches ways to make your life safer, from learning how to pick and wear the right shoes to how to make your home surroundings as fall proof as possible.
- Fourth, it gives you a proven way for you to manage your OWN abilities, and to maintain CONTROL and INDEPENDENCE. It allows YOU to be in charge!
The best part?
YOU don't have to do the work--- we do it for you!
Our 'Bulletproof Balance' program, which is done online, in the privacy and comfort of home, allows you to optimize your balance at your own speed in the safety of your own home.
“Bulletproof Balance” is a fully online program, sent directly to your email.
As soon as you sign up, you will get a written discussion on the day’s topic, an explainer video that covers the material again, and ‘homework’, as well as any new exercise.
By the time the course is over, you will have your own written program for creating ‘bulletproof balance’, as well as an objective measure of your balance that can be used over and over again in the future!
This program is the culmination of 30 years of clinical experience with treating people JUST LIKE YOU, as well as the latest medical research.
HERE IS AN OUTLINE OF THE TOPICS YOU WILL LEARN:
- What is balance, anyway?
- What factors affect balance, and which ones can I improve myself?
- Am I at risk for falling?
- How to make your home safe NOW!
- Your bulletproof balance test and score
- Adding sitting balance exercises to your balance program
- Adding standing balance exercises to your balance program
- Other areas to work on that you never thought of
- How to progress your balance yourself
As you can see, we thought of everything, and we make sure you know ALMOST as much as we do!
You also have access to us via email to clarify any points that are not clear.
Short of becoming one of our patients, this may be the next best thing!