Learn How to Improve Your Balance
Stay Safe in Your Golden Years.
Bulletproof Balance is an online course specifically designed for helping older adults improve + maintain their balance and coordination.
Stay safe and keep your independence.
Improve Your Balance. Stay Safe for Years to Come.
Bulletproof Balance shows you simply, objectively, and without judgment if you’re at risk for falling and injuring yourself.
You get medically-based strategies that actually work for addressing the most common causes of poor balance.
You’ll learn ways of making your life safer … from choosing and wearing the right shoes to making your home as “fall-proof” as possible.
Learn proven strategies for managing your own abilities. Take charge of maintaining control of your independence –– and your life!
Bulletproof Balance is a complete, online program, sent directly to your email. The program is based on the latest medical research plus 30 years of clinical experience helping people just like you.
After signup, you get a written discussion of that day’s topic. Also included is a video explaining the material and homework, plus your new exercise.
Once you’ve completed the course, you’re equipped to objectively measure your balance as needed time and again, in the years to come.
You now have your own comprehensive program for creating “Bulletproof Balance.”
What you’ll learn:
- What is balance?
- What factors affect balance, what can I improve on my own?
- Am I at risk for falling?
- How do I make my home safe?
- What’s my Bulletproof Balance score?
- How do I add sitting balance exercises to my program?
- How do I add standing balance exercises to my program?
- Areas I’d never have thought to work on
- How to make progress in my balance program
Please email us if you have any questions or if something isn’t clear. We’re always here to help.
By the time you’ve completed the program, you’ll know almost as much about improving your balance as we do.