We Help You Quickly Regain The Active Lifestyle You Love
I have written several times in the past about the physical challenges of gardening and performing yard work. There is no doubt that gardening regularly is an excellent form of exercise, and if some in a sustained manner, meets the criteria of aerobic exercise which has cardiovascular benefits. But, like other forms of working out, […]
A Gardener’s Workout Read More »
Performance Physical Therapy, located in Hockessin, Delaware and Wilmington, Delaware has launched a brand new, responsive and modern website in addition to new & cohesive social media profiles on Facebook, Twitter and Instagram!
Performance Physical Therapy Launches New Website & Social Media Read More »
Sitting for 6-8 hours a day can lead to increased rates in cancer, diabetes, heart disease, and even higher mortality rates! Some studies show that exercise will not eliminate the negative effects of sitting; so it is VERY important to make sure you keep moving throughout your day. Here are some suggestions to decrease your time sitting each day at the office or home…
Dangers of Prolonged Sitting Read More »
By Heena Patel, PTA We’ve all been told getting a good night’s sleep is the key to good health. Are you waking up not feeling your best? Maybe it’s because of your sleeping position. Here are some tips to help! Do you ever wake up with neck pain? Neck pain and stiffness is a very
Pillows and Proper Sleeping Positions Read More »
By: Diptee Pathak PTA, CPT Why are PT clinics flooded with patients after the holidays? A majority of these patients seem to all come in for a similar diagnosis each time. Lower back pain. This pattern has been going on for years and it seems to be getting more common. What could be the cause
The Holidays & Low Back Pain Read More »
Joanna earned her Doctorate in Physical Therapy from Temple University in 2009, following a Bachelor of Science in Athletic Training and Exercise Physiology from the University of Delaware. She brings a compassionate, well-rounded approach to care. As an endurance athlete, Joanna has completed marathons, Ironman triathlons, and adventure races, giving her firsthand insight into injury prevention, recovery, and performance.
Outside of work, Joanna enjoys outdoor adventures with her husband and two children, and cheering on all the Philadelphia sports teams.
Cody was born and raised in Newark, Delaware and proudly served five years in the Marine Corps. After completing his service, Cody attended the University of North Carolina Wilmington, where he earned his bachelor’s degree in Exercise Science. Cody then pursued his passion for healthcare by attending the University of Delaware for his Doctorate of Physical Therapy. Outside of work Cody enjoys golfing, fishing, and staying active through regular workouts. Cody looks forward to working closely with patients to help them reach their goals.
