Patient Center Videos

Here are some videos to explain some of our exercise techniques and other important information to help you get healthy and prevent injuries.
Please check with your doctor or Physical Therapist first before you enter into or start any exercise program.

Balance Exercises

Standing Scapation Exercise

Toe Yoga

Step Downs for Knee Strength Exercise

Internal and External Rotation Exercise


Quadracepts Stretch

Watch More Videos On Our YouTube Channel!