Personal Trainers at Performance Physical Therapy
Let our certified personal trainers help you feel stronger and healthier today! Whether you are post rehabilitation, or just want to improve your overall general health and fitness, let our individualized approach to training help you reach your fitness goals.
Cathy Dreyfus, CPT
- ACE - Certified Personal Trainer
- AIFE - Certified Older Adult Trainer
Cathy has always been interested in health and fitness, so she went back to school in 1999 to pursue her education in this field. Cathy came to PPT initially as an intern from Delaware Technical & Community College. She graduated in 2001 with a degree in Exercise Science, and has made her home at PPT ever since.
Cathy likes to focus on gentle motivation and encouragement towards fitness goals. In her own life, she has experienced the uncoordinated feeling of exercise and sports, but has persevered and found the importance and satisfaction of an effective workout. She has a special interest in strengthening and empowering those who, in the past, have found exercise and sports to be an unfamiliar and awkward environment. She will help you find your individual niche in the fitness center.
Jeff Simpson MS, CSCS
- NSCA - Certified Strength and Conditioning Specialist
Jeff brings with him many years of training experience. He got his start in health and fitness as a baseball player at the University of Delaware. Throughout his career, Jeff has helped numerous professional, collegiate and amateur athletes reach their goals. He has also worked with the general population in exercise prescription and rehabilitation.
Jeff's training philosophy is to help each individual person maximize their potential. No matter if your goal is - to lose weight, prevent osteoporosis, or increase your strength and stamina, Jeff will work with you and design a program to help you meet your specific goals.
