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Let our certified personal trainers help you feel stronger
and healthier today! Whether you are post rehabilitation,
or just want to improve your overall general health and fitness,
let our individualized approach to training help you reach
your fitness goals.
 Cathy
Dreyfus, CPT
- ACE – Certified Personal Trainer
- AIFE – Certified Older Adult Trainer
Cathy has always been interested in health and fitness, so
she went back to school in 1999 to pursue her education in
this field. Cathy came to PPT initially as an intern from
Delaware Technical & Community College. She graduated
in 2001 with a degree in Exercise Science, and has made her
home a PPT ever since.
Cathy likes to focus on gentle motivation and encouragement
towards fitness goals. In her own life, she has experienced
the uncoordinated feeling of exercise and sports, but has
persevered and found the importance and satisfaction of an
effective workout. She has a special interest in strengthening
and empowering those who, in the past, have found exercise
and sports to be an unfamiliar and awkward environment. She
will help you find your individual niche in the fitness center.
Jeff Simpson MS, CSCS
- NSCA - Certified Strength and Conditioning Specialist
Jeff brings with him over 7 years of training experience.
He got his start in health and fitness as a baseball player
at the University of Delaware. Through out his career, Jeff
has helped numerous professional, collegiate and amateur athletes
reach their goals. He has also worked with the general population
in exercise prescription and rehabilitation.
Jeff's training philosophy is to help each individual person
maximize their potential. No matter if your goal is - to lose
weight, prevent osteoporosis, or increase your strength and
stamina, Jeff will work with you and design a program to help
you meet your specific goals.
 Barb McAnany
- ACE – Certified Personal Trainer
- SCW- Certified Pilates Instructor
Barb received a Fitness and Nutrition Diploma in 1999. In 2005 she became nationally certified as a Personal Trainer and acquired the Coordinator Position of Strong Enough, a program for 10-13 year olds at the Brandywine YMCA.
Barb loves to encourage others in the benefits of strengthening the body and mind through PILATES and YOGA. She has a passion for helping all ages to discover what form of fitness best meets their personality, and motivating them to incorporate fun movement into the balance of their life.
Barb especially enjoys fielding exercise and fitness questions from members, and encourages members to not be shy to ask her a question.
"Exercise Works" and she'll help you discover that for yourself!
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