The Fitness Center
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We take great pride in helping our clients meet their health and fitness goals. We recognize that our clients are special as are their needs. Our unique approach allows us to develop individualized programs to meet those needs. Our fitness trainers work closely with the physical therapists to guarantee results. From post-rehabilitation and general fitness to sport specific training, let the staff at Performance Physical Therapy and Fitness help you reach your health and fitness goals.
- Individualized approach: We acknowledge the differences in our members including goals, medical history and level of fitness. A program will be designed to cater to your individual goals and needs. We enjoy daily interaction with all of our members.
- Access to our physical therapists: A physical therapist is available during all hours of operation to answer any of your questions or to provide recommendations and modifications to your program.
- Free Re-evaluations: It is important that our members stay on track. Your membership entitles you to a free personal training session every three months to re-evaluate your progress to help keep you motivated.
- Friendly, non intimidating environment: Our professional yet friendly atmosphere will allow you to feel comfortable while exercising regardless of age, fitness level or health status.
Our Facility
Performance Physical Therapy and Fitness Center is a spacious and well lit facility that meets all your needs. Our fitness center overlooks Stone Mill Pond and provides a refreshing and relaxing view from most of our cardiovascular equipment.
We provide only the best cardiovascular and weight-training equipment that is well maintained and easy to use:
- Life Fitness Strength Training Equipment
- Precor Elliptical Trainers
- Lifecycle Recumbent/Upright Bicycles
- Life Fitness 9100 Treadmills
- Physioballs, medicine balls, trampoline and more!
Lockers and showers, including towel service, on-site for member use. We have a fully equipped handicap accessible bathroom with shower. Towel service is also available in the gym area for your convenience.
For complete relaxation, stress reduction or injury recovery, we provide a licensed massage therapist on-site.
We offer special programs geared toward seniors including osteoporosis prevention and balance training as well as programs for youths who are interested in sport-specific training and conditioning.
