We take great pride in helping our clients
meet their health and fitness goals. We recognize that our
clients are special as are their needs. Our unique approach
allows us to develop individualized programs to meet those
needs. Our fitness trainers work closely with the physical
therapists to guarantee results. From post-rehabilitation
and general fitness to sport specific training, let the staff
at Performance Physical Therapy and Fitness help you reach
your health and fitness goals.
- Individualized approach: We acknowledge
the differences in our members including goals, medical
history and level of fitness. A program will be designed
to cater to your individual goals and needs. We enjoy daily
interaction with all of our members.
- Access to our physical therapists: A
physical therapist is available during all hours of operation
to answer any of your questions or to provide recommendations
and modifications to your program.
- Free Re-evaluations: It is important
that our members stay on track. Your membership entitles
you to a free personal training session every three months
to re-evaluate your progress to help keep you motivated.
- Friendly, non intimidating environment:
Our professional yet friendly atmosphere will allow you
to feel comfortable while exercising regardless of age,
fitness level or health status.
Our Facility:
Performance Physical Therapy and Fitness Center is a spacious
and well lit facility that meets all your needs. Our fitness
center overlooks Stone Mill Pond and provides a refreshing
and relaxing view from most of our cardiovascular equipment.
We provide only the best cardiovascular
and weight-training equipment that is well maintained and
easy to use:
- Life Fitness Strength Training Equipment
- Precor Elliptical Trainers
- Lifecycle Recumbent/Upright Bicycles
- Life Fitness 9100 Treadmills
- Physioballs, medicine balls, trampoline and more!
Lockers and showers, including towel service, on-site for
member use. We have a fully equipped handicap accessible
bathroom with shower. Towel service is also available in
the gym area for your convenience.
For complete relaxation, stress reduction or injury recovery,
we provide a licensed massage therapist on-site.
We offer special programs geared toward seniors including
osteoporosis prevention and balance training as well as
programs for youths who are interested in sport-specific
training and conditioning.
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Member of
IDEA
Delaware Physical Therapy Association
National Safety Council
American Fitness Association
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Recognized
Outstanding Companies in Delaware
"BEST PLACE
TO WORK"
-News Journal's Best in the Business Awards |
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