Performance Physical Therapy

Stone Mill Plaza
Hockessin, DE 19707
&
Lombardy Center
Wilmington DE 19803

Nutrition Tip of the Month

small table of fruit Maria Collier Bair, RD from Nutrition Works, LLC has been kind enough to offer many tips and suggestions to help all of us eat healthier. Along with exercise and continued body maintenance, nutrition is one of the most important factors in staying in shape and staying healthy. Here are the links to all of Maria's tips and suggestions.

Please visit here to see her most recent article written exclusively for Performance Physical Therapy.

September 2008 Nutrition Tips

August 2008 Nutrition Tips

Maria Collier Bair, RD
Nutrition Works, LLC

fruit and veggies nutrition tips

Member of

IDEA
Delaware Physical Therapy Association
National Safety Council
American Fitness Association

Recognized Outstanding Companies in Delaware
"BEST PLACE TO WORK"
-News Journal's Best in the Business Awards

Performance Physical Therapy
Stone Mill Plaza
720 Yorklyn Rd
Suite 150
Hockessin, DE 19707
(302) 234-2288
or e-mail us.

Driving Directions to our Hockessin Office

Performance Physical Therapy
The Lombardy Center
410 Foulk Road
Suite 106
Wilmington, DE 19803
(302) 764-2288
or e-mail us.

Driving Directions to our Lombardy Office

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Please, e-mail us with any of your questions.

Performance Physical Therapy Hours:

Hockessin:
M-Th: 6:30A - 8P
F: 6:30A - 7P
Sat - 7A- 1P

North Wilmington:
M-W-F only
8:30A - 5P

Or by appointment.